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What Has the Most Protein at Burger King?

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If you’re following a high-protein diet and craving something from Burger King, you may wonder about the available options at the eatery. The good news is that you can choose various items on the menu to satisfy your tastebuds without hurting your nutritional needs.


The high-protein food items at Burger King are:

  • Grilled Chicken Sandwich
  • Rodeo Kind Sandwich
  • TenderGrill Chicken Garden Salad
  • Double Whopper Sandwich
  • MorningStar Veggie Burger

To align you with your fitness goals, we’ll explore what has the most protein at Burger King and how you can enjoy a balanced meal full of nutrition.

High-Protein Items at Burger King

Burger King is a popular fast-food restaurant that offers a variety of burgers, sandwiches, sides, and beverages. Although people consider it an unhealthy food joint, you can find many delicious protein-rich items that satisfy your cravings.

Moreover, you can customize your meals to make them healthier and can always select water instead of sugary beverages to complement your protein diet.

So, without any further ado, let’s find out the protein-rich items in Burger King’s diverse menu so that you make informed buying decisions while maintaining your health.

1. Grilled Chicken Sandwich

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The Grilled Chicken Sandwich is one of the high-protein items you can find at Burger King. The sandwich is made with a flame-grilled chicken breast filet, topped with lettuce, tomato, and mayonnaise, and served on a toasted sesame seed bun.

Chicken breast is an excellent protein source as it is lean meat and low in fat. And the chicken breast filet is marinated and grilled to give a delicious flavor and juicy texture. The lettuce and tomato provide additional vitamins and minerals, while the mayonnaise adds creaminess and flavor to the sandwich.

The mayonnaise used in the Grilled Chicken Sandwich contains added sugar and fat, which can be unhealthy if you’re on a strict protein diet.


The Grilled Chicken Sandwich at Burger King contains approximately 430 calories, 30g of protein, 17g of fat, 42g of carbohydrates, and 1,100mg of sodium.

2. Rodeo King Sandwich

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The Rodeo King Sandwich is a protein-rich menu item at Burger King that features a char-grilled beef patty topped with two onion rings, American cheese, bacon, lettuce, and barbecue sauce, all served in a hot and fresh bun.

This sandwich is famous among Burger King customers who enjoy a hearty, indulgent meal with an extra kick of protein.


The Rodeo Chicken Sandwich at Burger King contains approximately 1,250 calories, 57g of protein, 78g of carbohydrates, and 1,720mg of sodium.

3. Bacon King Sandwich

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The Bacon King Sandwich is a popular and high-protein menu item at Burger King that contains two flame-grilled beef patties topped with four slices of bacon, cheese, ketchup, and mayonnaise, served on a bun.

This protein powerhouse sandwich can help fulfill your fitness goals, primarily from the beef patties and the bacon. Moreover, you can customize the sandwich by adding more bacon to make it full of protein.


The Bacon King sandwich contains approximately 1,115 calories, 58g of protein, 79g of fat, 49g of carbohydrates, and 2,260mg of sodium.

4. Double Whopper Sandwich

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The Double Whopper Sandwich is a delicious and hearty meal that will satisfy any hunger craving while ticking off your protein intake requirements.

This sandwich consists of two grilled beef patties topped with juicy tomatoes, fresh lettuce, sliced onions, pickles, ketchup, and thick creamy mayonnaise.

The beef patties in the sandwich contain most of the protein. These patties are made from 100% beef, made to perfection, and seasoned with the right spices.


The Bacon King sandwich contains approximately 1,115 calories, 58g of protein, 79g of fat, 49g of carbohydrates, and 2,260mg of sodium.

5. Tendercrisp Chicken Sandwich

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If you’re a chicken lover looking for a high-protein meal option, the Tendercrisp Chicken Sandwich from Burger King is perfect.

The sandwich is made with a tender, crispy chicken patty that is breaded and perfectly fried. The chicken patty is topped with lettuce, ripe tomatoes, and creamy mayonnaise and served on a soft and fresh bun.


The Tendercrisp Chicken Sandwich contains approximately 660 calories, 37g of protein, 41g of fat, 46g of carbohydrates, and 1,180mg of sodium.

6. MorningStar Veggie Burger

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The MorningStar Veggie Burger from Burger King is a tasty, protein-packed vegetarian option. This burger is made with a delicious and nutritious blend of vegetables, grains, and plant-based proteins, making it an excellent choice to satisfy your taste buds.

Moreover, if you compare it to traditional chicken or beef burgers, the MorningStar Veggie Burger is lower in calories, fat, and saturated fat. Also, the burger is cholesterol-free.


The MorningStar Veggie Burger contains approximately 390 calories, 21g of protein, 17g of fat, 44g of carbohydrates, and 960mg of sodium.

7. Club Salad With Grilled Chicken

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For those looking for a healthy and protein-rich meal at Burger King, the Club Salad with Grilled Chicken is another excellent option. This salad is made with fresh lettuce and vegetables, topped with juicy grilled chicken, and served with a dressing of your choice on the side.


The Club Salad with Grilled Chicken is an excellent option if you follow any dietary restrictions, such as gluten-free or low-carb diets.

Depending on your preferences, you can choose from various dressings, such as ranch, Italian, or balsamic vinaigrette.


The Club Salad with Grilled Chicken contains approximately 350 calories, 28g of protein, 14g of fat, 27g of carbohydrates, and 740mg of sodium.

8. Tendergrill Chicken Garden Salad

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The Tendergrill Chicken Garden Salad is one of the healthiest items at Burger King, providing a substantial amount of protein while offering a nutritious and balanced meal.

This salad features a bed of fresh lettuce and vegetables, topped with flame-grilled chicken, shredded cheese, and croutons. The salad is served with your choice of dressing on the side, which can help you control the calorie and fat content of the meal.

The protein content in the salad comes primarily from chicken which can help support muscle growth and repair.


You can eliminate carbohydrates and fat from your Tendergrill Chicken Salad by choosing a lower-calorie dressing like balsamic vinaigrette.

In addition to the chicken, you can customize your salad with protein-rich toppings like hard-boiled eggs, grilled chicken, or extra cheese. These options can help boost the meal’s nutritional content even further while adding flavor and texture to the salad.


The Tendergrill Chicken Garden Salad contains approximately 320 calories, 42g of protein, 14g of fat, 13g of carbohydrates, and 5g of fiber.


In this article, we have discussed what has the most protein at Burger King so that you can indulge in eating those items that can provide you necessary proteins without sacrificing taste or convenience.

We hope this information becomes your savior in finding the right protein-packed food options at your favorite eatery to curb your cravings.

Frequently Asked Questions

How Much Protein Do I Need To Consume in a Day?

The protein your body needs daily depends on various factors such as age, sex, weight, height, and physical activity level.

Generally, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams/ kg of body weight per day for adults.

Is It Possible To Customize My Burger King Meal To Increase Protein?

Yes, it is possible to customize your Burger King meal to increase protein in the following ways.

  • Choose a flame-grilled burger patty high in protein or a veggie patty made from plant-based protein sources.
  • Add extra meat or chicken to your burger or sandwich.
  • Add toppings such as bacon, cheese, or avocado to your burger to increase its protein and calorie content.
  • Instead of choosing high-carb sides such as fries, you can opt for broccoli or green beans.

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