Fast food is a go-to most of us can’t resist. It’s quick and convenient, making it easier for people to purchase these delicious foods without hesitation.
Often, we can be unaware of the ingredients included in our fast food meals. There may also be cases where we do not put much thought into what we consume and excessively eat unhealthy food without pausing.
While it’s okay to eat fast food from time to time, we should be more careful and mindful of the things we consume.
Generally, fast food chains must pass standards that ensure customers that their food is being stored and prepared properly and that sanitation is a priority.
But just in case, have you ever gotten a weird feeling in your stomach after consuming fast food?
Your stomach may hurt from eating meals from fast food restaurants like Chick-fil-A due to potential food allergies or excessive amounts of fat that your body may be unable to handle.
This article discusses why your stomach may hurt and how to relieve it. Read on!
Why Your Stomach May Hurt
If you are experiencing stomach pain after eating Chick-fil-A, your body may react to the following causes.
1. Food Allergies
Food allergies may typically cause a person to experience rashes and swelling. However, another common symptom of a food allergy is diarrhea. Diarrhea may indicate an intolerance to a specific ingredient.
In other cases, your body may react negatively when accidentally eating undercooked chicken or eggs.
Some people experience allergic reactions to even smelling particles or feathers from chickens. This condition is known as the bird-egg syndrome.
Allergies from chickens are not common, and reactions may differ in severity. Therefore, chicken allergies may be true allergies or secondary allergies.
2. High Fat Content and MSG
Your stomach may ache when your body receives high fat all at once.
Fried food has high saturated fat and trans fat. Moreover, a concentrated amount of MSG is a key ingredient in fast food.
Your body may be unable to take in loads of unhealthy fat used in fast food, such as unhealthy oils and seasonings. This is because your body takes a lot of time to digest fats, and excessive amounts may mess your gut up.
You may experience irritable bowel syndrome or IBS when your gut messes up. Since fat takes some time to be digested, your intestines will tighten up, and you may experience cramps.
How To Relieve Stomach Pain
There are steps you can do at home to relieve your stomach pain. One thing to note is that prevention is better than cure.
Avoiding food that may have caused your stomachache is the first step to stopping it from worsening.
1. Avoid Hard-To-Digest Foods
Avoid spicy food and other foods that are harder to digest. Also, avoid food with lots of unhealthy oil, trans fat, and saturated fat.
Maintaining a clean diet and avoiding loads of MSG seasonings is your best bet when experiencing a stomach ache.
2. Replenish With Water
Do drink a lot of water. Diarrhea may cause you to be dehydrated. Thus, you must help your body replenish itself with water.
Moreover, water helps your body with digestion.
3. Try the Brat Diet
Bananas, rice, applesauce, and toast are common diets for people experiencing stomachache and diarrhea. These foods help you ease your symptoms of diarrhea.
Keeping your diet clean, whole and plain reduces the risks of worsening your stomach pain and other related symptoms. This is because you are preventing potential irritants from affecting your digestive system.
Nutrients like potassium and magnesium that may have been depleted from the symptoms of diarrhea may also be replenished through these foods.
Takeaway
The high-fat and high MSG content may cause stomach pain after eating fast food. Moreover, it is important to determine if you are allergic to certain ingredients in your meal.
Frequently Asked Questions
Why Does Chicken Make My Stomach Pain?
You may be experiencing some intolerance to chicken.
Why Does Fast Food Make My Stomach Hurt?
High trans fat and high saturated fat in oils may cause your digestive system to be irritated.
