What Are the Sizes at Subway?

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From the moment you step into a Subway restaurant, you’re greeted with a plethora of choices. From a wide array of bread types, fillings, and toppings, customization is at the heart of Subway’s appeal. But one choice that often stumps first-timers and regulars alike is the size. So, what are the sizes at Subway? Let’s delve into the details.


Subway offers sandwiches in two main sizes: the 6-inch and the 12-inch, also known as a footlong. The 6-inch sandwiches are smaller and generally more affordable, while the footlong sandwiches offer more value for money. These sizes are consistent across Subway locations worldwide. However, the exact size of the sandwiches can sometimes vary slightly due to the natural baking process.

Subway Sandwich Sizes

Subway offers sandwiches in two principal sizes: the 6-inch and the 12-inch, also known as a footlong. These options cater to varying hunger levels and preferences. The 6-inch sandwiches are generally more affordable, but if you’re looking for better value for money, the footlong subs are the way to go.

The 6-inch and footlong sandwiches are available across a variety of Subway’s offerings, allowing customers to choose the size that suits their appetite best. However, it’s worth noting that the exact size of the sandwiches can vary slightly due to the natural baking process, with a maximum variance of 1/4 inch.

Subway Sizes: A Global Perspective

While the 6-inch and footlong sizes are consistent across Subway locations worldwide, there was an instance where Subway’s “Footlong” sandwiches were found to be only 11 inches long. This led to a controversy, with Subway taking measures to ensure that its “Footlong” sandwiches are indeed 12 inches long. Such an instance highlights the importance of consistency in portion sizes in the fast-food industry.

Nutritional Value and Calorie Count

The size of a sandwich directly affects its nutritional value and calorie count. Larger sandwiches typically contain more calories, fat, and sodium than smaller ones. However, Subway provides detailed nutritional information for each sandwich size on their website. This information includes the calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, dietary fiber, sugars, and protein content of each sandwich, allowing customers to make informed dietary choices.

Subway versus Other Fast Food Chains

When compared to other fast-food chains, Subway’s sandwich sizes are similar, with the main difference being the customization options available at Subway. Both Subway and Firehouse Subs, for instance, offer footlong sandwiches. However, Subway allows customers to choose their bread, meat, cheese, and toppings, while Firehouse Subs has a more limited selection.

Evolution of Subway’s Size Offerings

Subway has made several changes to its menu and size offerings throughout the years. In response to a class-action lawsuit over the length of its “Footlong” sandwiches in 2013, Subway agreed to institute practices to ensure its bread is at least 12 inches long. This change required Subway to measure its bread to ensure that the sandwiches are indeed 12- and 6-inches long, marking a significant shift in Subway’s operations.


Subway’s sandwich sizes cater to a wide range of appetites and preferences, making it a popular choice among fast-food lovers worldwide. Whether you’re a fan of the 6-inch or the footlong, Subway’s commitment to providing consistent and quality sandwiches is evident in their size offerings. So, the next time you step into a Subway restaurant, you can make your size choice with confidence, knowing exactly what to expect.

Frequently Asked Questions

What is the price difference between the 6-inch and the footlong sandwiches at Subway?

The prices vary depending on the type of sandwich and the location of the Subway restaurant. However, in general, the footlong sandwiches are usually about twice the price of the 6-inch sandwiches.

Does Subway offer any other sizes besides the 6-inch and the footlong?

In addition to the 6-inch and the footlong, Subway also offers a ‘Kids’ Pak’, which is a smaller size intended for children. This includes a 4-inch mini sub.

Are all Subway sandwiches available in both the 6-inch and the footlong sizes?

Yes, all Subway sandwiches are available in both the 6-inch and the footlong sizes.

How many calories are in a 6-inch Subway sandwich?

The calorie count for a 6-inch Subway sandwich varies depending on the type of sandwich and the ingredients chosen. However, on average, a 6-inch Subway sandwich contains between 200 and 400 calories.

Is Subway healthier than other fast-food restaurants?

Subway offers a wide variety of fresh ingredients and provides nutritional information for each sandwich, which allows customers to make healthier choices. However, the healthiness of a Subway sandwich ultimately depends on the choices made by the customer.

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