How Is Subway Steak Made?

Subway 2

Subway, one of the world’s most popular fast food chains, is known for its wide variety of sandwiches and salads. One of their most loved offerings is the steak sandwich. But have you ever wondered what goes into making Subway’s steak? This article takes a comprehensive look at how Subway’s steak is made, its nutritional values, and more.


Subway’s steak is made from beef, beef broth, and a variety of seasonings. It arrives at the restaurants pre-seasoned and pre-cooked from suppliers like West Liberty Foods, Perdue, Keystone Foods, and Ed Miniat. The steak is then heated up and added to sandwiches. Quality control measures ensure consistency in taste and quality across all Subway locations.

Ingredients and Sourcing

The primary ingredients used in the production of Subway’s steak are beef, beef broth, and a variety of seasonings. The steak is seasoned with a blend that includes hydrolyzed soy protein, salt, dextrose, modified corn starch, sodium phosphates, beef extract, soy sauce powder, yeast extract, natural and artificial flavors, and grill flavor. It’s also rubbed with a concoction of salt, maltodextrin, modified corn starch, dextrose, caramel color, beef extract, garlic powder, onion powder, and natural flavor.

Subway sources its steak from various suppliers, including West Liberty Foods, Perdue, Keystone Foods, and Ed Miniat. The company is committed to sustainable sourcing and high-quality and safety standards. Subway’s Quality Assurance Department operates under a rigid set of standards and criteria to ensure quality, and all facilities that supply food to Subway restaurants undergo a rigorous third-party audit for food safety and Hazard Analysis and Critical Control Points (HACCP).

Preparation and Cooking Process

Subway’s steak arrives at the restaurants pre-seasoned and pre-cooked. Employees then separate the slices and heat them up before adding them to the sandwiches. However, if you’re interested in recreating a similar steak at home, you can season thinly sliced beef with a blend of spices and cook it in a skillet with some oil.

Consistency and Quality Control

Subway ensures consistency in the taste and quality of their steak across all their stores through standardized processes and strict quality control measures. The steak is delivered as a compressed brick of pre-sliced and pre-cooked beef. The steak is then prepared in-store according to Subway’s guidelines, ensuring a consistent taste and quality across all locations.

Nutritional Values

Subway’s steak has 110 calories per 71g serving, with 5g of total fat and 17g of protein. When used in a 6-inch Steak & Cheese Sub on 9-Grain Wheat Bread without dressing, the sandwich has 380 calories, 10g of fat, 49g of carbs, 5g of fiber, and 26g of protein.

Variations Offered

Subway offers several variations of their steak sandwich, including the Philly Cheesesteak, Outlaw Cheesesteak, and Monster Cheesesteak. Each variation has a unique blend of ingredients that offer a different flavor profile.

Food Safety and Hygiene

Subway takes food safety and hygiene seriously. All prepared food is managed via strict shelf life dating procedures. The company has introduced enhanced cleaning procedures, such as hourly restaurant cleanings, especially in high-touch areas like door handles and credit card terminals. They have also equipped restaurant employees with masks, installed plexiglass shields at registers, and implemented social distancing guidelines for guests and team members.

Staff Training

Subway trains its staff to prepare steak sandwiches consistently through a combination of online courses, hands-on training, and guidance from experienced employees. The University of SUBWAY® is a free online training tool for franchisees that offers courses and quizzes that employees can take on their tablets and mobile devices.

In conclusion, Subway’s steak is made with high-quality ingredients and prepared with stringent quality control measures to ensure a consistent and delicious product. Whether you’re a fan of their steak sandwich or curious about fast food processes, understanding how Subway’s steak is made provides a fascinating glimpse into the world of fast food preparation.

Frequently Asked Questions

What are the allergens present in Subway’s steak?

Subway’s steak contains soy and wheat, which are common allergens. If you have food allergies, it’s always best to check with the restaurant for the most accurate and up-to-date information.

Is the steak at Subway gluten-free?

No, Subway’s steak is not gluten-free. It contains wheat and is also prepared in a common kitchen area where cross-contamination may occur.

Can I order the steak separately without the bread and other sandwich ingredients?

Yes, you can order the steak separately at Subway. You can ask for it to be served as a salad topping or on its own.

Is the steak at Subway Halal or Kosher?

The availability of Halal or Kosher food varies by location at Subway. It’s always best to check with your local store for the most accurate and up-to-date information.

Does Subway offer any vegetarian or vegan alternatives to their steak?

Yes, Subway offers several vegetarian and vegan alternatives, such as the Veggie Delite sandwich and the Beyond Meatball Marinara sub. However, please note that cross-contamination may occur as the same equipment is used to prepare all types of sandwiches.

Leave a Comment

Your email address will not be published. Required fields are marked *