How Unhealthy Is Costco Rotisserie Chicken?

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Costco’s rotisserie chicken has gained a reputation for being both delicious and incredibly affordable. However, there has been some debate regarding its healthiness. In this article, we delve into how unhealthy Costco’s Rotisserie Chicken really is, drawing on nutritional facts, ingredients, health risks, and healthier alternatives.


Costco’s Rotisserie Chicken isn’t necessarily unhealthy, but it does contain a high amount of sodium and some additives which could potentially lead to health issues if consumed regularly. Therefore, while it’s a good source of lean protein, it’s best to enjoy it in moderation and consider healthier alternatives if you’re concerned about sodium intake.

Nutritional Facts

A 3-ounce serving of Costco’s rotisserie chicken contains 140 calories, 7g of fat, and 19g of protein. It’s a lean source of protein that gives you essential nutrients. However, it contains a high amount of sodium – 460 mg per serving, which is one-fifth of the maximum daily recommended intake for adults (2,300 mg).


Costco’s Rotisserie Chicken is prepared with whole chicken, water, salt, sodium phosphates, hydrolyzed casein, modified corn starch, sugar, dextrose, chicken broth, isolated soy protein lecithin, and mono-and-diglycerides. Some of these additives, like sodium phosphates and hydrolyzed casein, have raised concerns among nutritionists and scientists, but they are FDA-approved and frequently used in food products.

Health Risks

Consuming Costco’s rotisserie chicken regularly could potentially lead to health issues. The high sodium content might lead to high blood pressure, and some customers have reported gastrointestinal issues like bloating, cramps, and diarrhea.

Healthier Alternatives

If you’re looking for healthier alternatives to Costco’s Rotisserie Chicken, consider options like Sprouts Herb-Seasoned Roasted Chicken, Whole Foods Rotisserie Chicken, or Kroger Simple Truth Rotisserie Chicken. You could also prepare your own homemade rotisserie chicken to control the ingredients and sodium content.


While Costco’s Rotisserie Chicken is a convenient and tasty option, it may not be the healthiest due to its high sodium content and the presence of certain additives. If you’re concerned about its healthiness, it’s best to enjoy it in moderation and consider other healthier alternatives. Always read food labels carefully and make informed choices based on nutritional content and ingredients. Your health is worth the extra effort!

Frequently Asked Questions

Is Costco’s Rotisserie Chicken gluten-free?

Yes, Costco’s Rotisserie Chicken is gluten-free. None of the ingredients listed contain gluten.

How often should I consume Costco’s Rotisserie Chicken?

While there’s no definitive rule, it’s best to consume Costco’s Rotisserie Chicken in moderation due to its high sodium content. If you’re following a low-sodium diet, you might want to limit your intake or consider other alternatives.

Is Costco’s Rotisserie Chicken suitable for a keto diet?

Yes, Costco’s Rotisserie Chicken can be suitable for a keto diet, as it’s high in protein and low in carbs. However, be cautious about the high sodium content.

What is the serving size of Costco’s Rotisserie Chicken?

The serving size referred to in this article is a 3-ounce serving, which is approximately one small to medium-sized piece of chicken.

Are there any allergens in Costco’s Rotisserie Chicken?

Costco’s Rotisserie Chicken contains soy and milk products (hydrolyzed casein), which are common allergens. If you have a soy or milk allergy, it’s best to avoid this product.

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