If you have a sweet tooth and are weary of your weight, you may want to pick a Dunkin’ donut with the least sugar to satisfy the craving.
The classic sugared donut at Dunkin’ contains the least sugar, only 5 grams.
Besides the sugared donut, you can still find other options with less sugar, such as French Cruller, Lemon donut, Guava donut, etc.
To help you with your dietary goals, we will explore which Dunkin’ donut has the least sugar and other less sweet options.
Which Dunkin’ Donut Has the Least Sugar?
Although Dunkin’ started as only a donut and coffee shop, they have added baked products like bagels, toasts, and muffins to their menu over the years.
Sadly, they don’t have a specialized menu with low sugar or carbs, but this doesn’t mean you have to blow through your calorie count to get a Dunkin’ donut.
Unlike its name, the classic sugared donut is the best option with the least sugar at Dunkin’ Donuts for people on a diet or with diabetes.
This donut has a classic ring shape with fluffy, deep-fried dough and a light sugar dusting.
Nutrition summary: Sugared Donut has 210 calories, 5 grams of sugar, 24 grams of healthy carbs, and 11 grams of good fat.
A multigrain bagel at Dunkin’ has a high sugar percentage (8 grams) than a sugared donut.
Other Low Sugar Donut Options at Dunkin’
Besides the sugared donut, you can still find other options with the least sugar by carefully selecting the menu to keep the nutritional value in view.
Eating high-sugar food can cause inflammation, brain fog, and issues with memory loss.
1. French Cruller
French Cruller is another traditional option at Dunkin’ Donuts with less sugar that you can enjoy with your morning coffee.
The twisted ridge shape of the donut has an airy center that tastes like custard and a crunchy exterior covered with a sweet sugar glaze.
Nutrition summary: French Cruller from Dunkin’ Donuts contains 220 calories, 10 grams of sugar, 21 grams of healthy carbs, and 14 grams of good fat.
If you are allergic to soy, wheat, milk, or eggs, choose any other donut from the menu instead of the French Cruller.
2. Apple ’n Spice Donut
Dunkin”s Apple ‘n Spice Donut is for you if you are a fan of the fall season flavors, with less sugary products.
This donut has a syrupy apple filling with a hint of cinnamon flavor in the center and a thin coating of powdered sugar on the outside.
Nutrition summary: Apple ‘n Spice Donut contains 230 calories, 10 grams of sugar, 31 grams of healthy carbs, and 10 grams of good fat.
3. Lemon Donut
A Lemon Donut should be your choice if you like a sweet, creamy texture without feeling like your body is about to have a sugar crash.
A Lemon Donut combines a zesty tart filling in a soft, fluffy dough to achieve a perfect balance for your taste buds.
Nutrition summary: A Lemon Donut has 230 calories, 10 grams of sugar, 31 grams of healthy carbs, and 10 grams of good fat.
The Lemon Donut is not the same as the Glazed Lemon (19g sugar) or the Lemon Sticks (24g sugar).
4. Old Fashioned Donut
Old Fashioned Donut at Dunkin’ is another excellent option with less sugar that you can occasionally enjoy with any beverage.
This donut comes with a dense, barely sweet flavor that resembles a pound cake in its texture.
Nutrition summary: An Old Fashioned Donut has 310 calories, 10 grams of sugar, 30 grams of healthy carbs, and 19 grams of good fat.
Even though the Old Fashioned Donut doesn’t feel sweet, the considerable calories can take their toll, so choose black coffee along with it to maintain a nutritional balance.
5. Bavarian Kreme Donut
Bavarian Kreme Donut is an iconic confection at Dunkin’ that switches thick frosting with powdered sugar to make it taste good without amping up the sweetness.
This special treat has vanilla pudding center filling and a powdered sugar coating.
Nutrition summary: Bavarian Kreme Donut contains 240 calories, 11 grams of sugar, 31 grams of healthy carbs, and 11 grams of good fat.
You can order a banana (100 calories) with a Bavarian Kreme Donut at the Dunkin’ store to make a nutritious meal.
6. Guava Donut
Guava Donut is your go-to option if you are craving something tropical with low sugar.
With a pure guava filling, this donut has a soft dough that melts in the mouth and doesn’t feel heavy on the stomach.
Nutrition summary: Guava Donut has 240 calories, 12 grams of sugar, 32 grams of healthy carbs, and 10 grams of good fat.
Many small locations of Dunkin’ don’t have Guava Donuts in their selection; in such cases, choose a more traditional low-sugar option.
7. Glazed Donut
The Glazed Donut is a classic Dunkin’ treat that stood the test of time with less sugar than you expect, so eating one won’t hurt your meal plan.
This donut has a simple ring shape made of yeast dough covered with a sticky, sweet sugar glaze.
Nutrition summary: Glazed Donut has 240 calories, 13 grams of sugar, 33 grams of healthy carbs, and 11 grams of good fat.
8. Jelly Donut
An all-time favorite with low sugar at the Dunkin’ is the Jelly Donut which is popular among kids and adults.
This donut has an apple and raspberry jelly filling in the center with powdered and granulated sugar coating on the dough’s outer side.
Nutrition summary: A Jelly Donut contains 250 calories, 13 grams of sugar, 36 grams of healthy carbs, and 10 grams of good fat.
If you don’t like fruit jams, the Jelly Donut may be too sweet for you, so choose a donut without any filling instead.
9. Chocolate Frosted Donut
The Chocolate Frosted Donut is a perfect guilty pleasure with low sugar for a Dunkin’ fan.
With a rich chocolate frosting, this donut has a plain, unfilled dough to enhance the bittersweet cocoa taste.
Nutrition summary: Chocolate Frosted Donut from Dunkin’ has 260 calories, 13 grams of sugar, 34 grams of healthy carbs, and 11 grams of good fat.
Skip the sprinkles (1g sugar) on the Chocolate Frosted donut to lower the sweetness and calorie count.
Takeaway
This article explores the donuts with the least sugar available on the Dunkin’ Donuts menu.
We hope you can enjoy different flavors of donuts at Dunkin’ without exceeding your sugar intake.
Frequently Asked Questions
Are Dunkin’ Donuts Okay for Weight Loss?
You can eat a Dunkin’ donut once in a while to satiate the craving. But eating donuts as a part of a diet for weight loss is not okay since they are empty calories that will leave you feeling hungry soon.
Are Dunkin’ Donuts Flavors Sugar-Free?
Only the drinks at Dunkin’ Donuts have options with sugar-free flavors, but all other items on the menu, including donuts, bagels, etc., contain sugar.
