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What Can Diabetics Eat at Taco Bell?

Taco Bell Food

Fast-food restaurants’ meals are accessible, convenient, and extremely tasty. When weekdays are busy, people tend to go for their comfort food and order in stores with fast and reliable service.

We’ve fallen into the trap of mindlessly binging on fast food that lingers on our palette and is quick and easy to purchase. However, we tend to forget the nutrients our body needs and feel physically, emotionally, and mentally well.

Food is medicine, and the first step to conquering diseases is to be aware of what we intake. This does not mean you cut fast food once and for all. Rather, moderation and mindfulness are key.

Whether you’re trying to be health conscious or working on reversing the effects of diabetes and other diseases, there are food options you can consider to stay at top of your health.

So what can people with diabetes eat at Taco Bell?


As much as you can, eating real foods is the way to go to reverse the effects of diabetes. Customizing your meals in Taco Bell or ordering without high-sugar sauces may help you pick the best food.

This article discusses managing your health with diabetes, foods to avoid, and foods to choose from. Moreover, we give you a list of meals that you can consider from Taco Bell. Read on!

Managing Health With Diabetes

Knowing which food to avoid is just as important as what to consume. Moreover, lifestyle changes are the key to sustainably managing your health and preventing complications of type 2 diabetes.

Foods To Avoid

Unhealthy Carbohydrate Food

Unhealthy carbohydrates do more damage to our bodies than we think.

Moreover, excessive amounts of sugar cause a tremendous imbalance in our bodies, spiking insulin levels up and leading to insulin resistance. This phenomenon causes type 2 diabetes.

Not many people know that diabetes is irreversible. According to Dr. Mark Hyman, food is medicine. This mindset should be implemented daily because withdrawing disease-causing food leads to more immediate healing.

Foods To Consume

Healthy Food

Replacing processed food with real foods detoxifies your body. As a result, your blood sugar is balanced, and you eliminate oxidative stress and inflammation.

Go for green leafy vegetables, omega-3 fats, legumes, seeds, and nuts.

Intaking unprocessed foods like low-sugar and low-starch vegetables and fruits, grass-fed meats, nuts, and seeds bring you the right calories to help regulate your body’s sugar, keep your liver healthy, and reverse diseases like diabetes.

What To Order at Taco Bell

Two Tacos Beef Lettuce Tomato Cheese

If you’re craving your Taco Bell go-to’s, you can try customizing some ingredients to make your meal healthier. For example, try swapping sauces or removing ingredients to have cleaner meals.

If you’re looking for diabetic-friendly meal options, try a one-chicken soft taco with marinated chicken, shredded lettuce, a flour tortilla, and cheese, all containing 170 calories. This meal has 15 grams of net carbohydrates.

Try the One Beef Crunchy Taco Supreme. This meaty goodness contains 200 calories and 12 grams of net carbohydrates.

In one meal, you can get a hard-shell taco with diced tomatoes and shredded lettuce, red sauce, and source cream with reduced fat, cheese, and deliciously seasoned beef.

The Chicken Power Bowl and Steak Power Bowl are filling meals with 240 to 250 calories and 4 to 6 grams of net carbohydrates.

For this meal, we suggest removing the beans and rice. Instead, keep the essential nutrients that won’t cause a drastic spike in your blood sugar.

These power bowls have chicken or steak for meat, diced tomatoes, shredded lettuce, guacamole, cheese, sour cream, and ranch.


If you wish to order from Taco Bell but are looking for healthy options, try the One Beef Crunchy Taco Supreme or The One Chicken Soft Taco. You can also try the Chicken Power Bowl or the Steak Power Bowl and opt to remove the beans and rice.

Frequently Asked Questions

Is Taco Bell Good for Type 2 Diabetes?

Taco Bell may be considered one of the healthiest fast-food restaurants. You may consider eating at Taco Bell if you pick food with the right ingredients.

What Is Low Sugar at Taco Bell?

A shredded chicken soft taco has low sugar.

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