The Cold Cut Combo from Subway is a classic sandwich that has gained popularity for its delightful combination of meats and customizable options. But what exactly is the Cold Cut Combo, and how does it compare to other sandwiches? Let’s delve into the details.
The Cold Cut Combo at Subway is a sandwich that features three types of turkey-based meats: turkey ham, turkey salami, and turkey bologna. It is customizable with a choice of bread, vegetables, cheese, and condiments. The standard 6-inch sandwich contains 280 calories, and it is widely available at Subway locations worldwide for around $3.99.
The Basics of the Cold Cut Combo
The Cold Cut Combo at Subway is a sandwich made with three different turkey-based meats: turkey ham, turkey salami, and turkey bologna. These meats are layered on your choice of bread, along with a selection of vegetables such as lettuce, tomatoes, cucumbers, green peppers, and red onions. The sandwich can be further customized with your choice of cheese and condiments.
Customization Options
One of the main appeals of the Cold Cut Combo is the ability to customize it to your liking. You can choose from several freshly baked bread types including white, wheat, and Italian. As for condiments, you have several options including mayonnaise, French Dijon mustard, honey mustard, ranch, chipotle southwest, sweet onion, light mayo, spicy mustard, BBQ, hot sauce, red wine vinegar, and sub sauce.
Nutritional Content
The nutritional content of the Cold Cut Combo sandwich can vary based on the size and choice of ingredients. A standard 6-inch Cold Cut Combo contains 280 calories, with most of those calories coming from carbohydrates (49%). The nutritional content can be compared to other Subway sandwiches:
- 6-inch Veggie Delite: 200 calories, 2g total fat, 280mg sodium, 39g carbohydrates, 9g protein.
- 6-inch Subway Club: 310 calories, 4.5g total fat, 850mg sodium, 23g protein.
- 6-inch Black Forest Ham: 290 calories, 4.5g total fat, 830mg sodium, 46g carbohydrates, 18g protein.
- 6-inch Oven Roasted Chicken: 320 calories, 5g total fat, 640mg sodium, 47g carbohydrates, 23g protein.
- 6-inch Roast Beef: 320 calories, 5g total fat, 700mg sodium, 45g carbohydrates, 24g protein.
It’s important to note that these nutritional values are for the sandwiches without any additional sauces or toppings, which can significantly alter the nutritional content.
Price and Availability
The Cold Cut Combo costs $4.99 for a footlong and $3.99 for a six-inch sub. However, prices may vary based on location and are subject to change. The sandwich is widely available at Subway locations worldwide.
Conclusion
The Cold Cut Combo at Subway is a versatile sandwich that allows you to enjoy a combination of meats and customize it to your liking. Whether you prefer a simple sandwich with just the meats and bread or a loaded sub with all the toppings, the Cold Cut Combo has something for everyone. With its moderate calorie count and wide availability, it’s no wonder that the Cold Cut Combo has become a favorite among Subway customers.
Frequently Asked Questions
What types of cheese can I add to the Cold Cut Combo at Subway?
Subway offers a variety of cheeses that you can add to your Cold Cut Combo, including American, Monterey Cheddar, Mozzarella, Feta, and Provolone.
Are there any vegetarian or vegan alternatives to the Cold Cut Combo at Subway?
Yes, Subway offers a Veggie Delite sandwich which is vegetarian. It includes a variety of vegetables that you can choose from. As for vegan options, you can opt for the Veggie Delite without cheese and mayonnaise, or check with your local Subway for other vegan-friendly options.
How does the Cold Cut Combo compare in terms of sodium content with other Subway sandwiches?
A standard 6-inch Cold Cut Combo contains 810mg of sodium. When compared to other Subway sandwiches like the 6-inch Subway Club (850mg sodium), Black Forest Ham (830mg sodium), Oven Roasted Chicken (640mg sodium), and Roast Beef (700mg sodium), it falls in the medium range.
Can I get the Cold Cut Combo as a salad instead of a sandwich?
Yes, Subway allows you to turn any of their sandwiches into a salad. So, you can get the Cold Cut Combo as a salad, with the same ingredients minus the bread.
Does Subway offer any gluten-free options for the Cold Cut Combo?
Yes, Subway offers gluten-free bread. Therefore, you can order the Cold Cut Combo with gluten-free bread. However, it’s always a good idea to check with your local Subway to ensure they have it in stock.
